Erica Ziel – Core Athletica® 2.214.1
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Free Version
Publisher Description
Create a consistent workout practice that gives your REAL results in less time. You can strengthen your body from the comfort of your home with Erica Ziel’s Core Athletica® Programs…your go-to for short + effective Pilates-Infused workouts designed for all stages of life.
Core Athletica®, created by Erica Ziel, who has over 20 years of experience in the fitness, health and wellness field, is revolutionizing the way women strengthen their core and their entire body. Your workouts should never leave you feeling pain in your body but more energized. Her workouts do just that! Through the Core Athletica® programs your workouts can improve your deep core + pelvic floor, movement, posture and alignment and leave you feeling lengthened + stronger, so you can move pain-free and with ease throughout your daily life.
ENJOY ACCESS TO ALL THREE CORE ATHLETICA® PROGRAMS:
1. CORE REHAB PROGRAM
Your step-by-step program to PREVENT + HEAL incontinence (peeing your pants), diastasis recti (abdominal separation), back pain, sciatica, knee pain, neck pain and more. It’s also amazing to prepare for pregnancy and your go-to postpartum recovery program. Learn to strengthen your core + pelvic floor correctly, improve your posture + alignment, and take back control of your health through visualization and mindfulness techniques. Enjoy access to our coaches with live group calls each month.
We recommend doing The Core Rehab Program before Core Studio Workouts.
2. CORE STUDIO WORKOUTS
Access to 100+ Pilates-infused workouts, most ranging from 10 to 15 minutes so you can easily fit them into your busy life. Wondering if workouts might be too hard or not hard enough? That’s why you’ll find lots of modification options throughout your workouts. Even those HIIT workouts are offered with low-impact options – so the choice is yours. We save you time and plan your daily workout(s) for you!
3. KNOCKED-UP FITNESS® PRENATAL PROGRAM
Stay confident, strong + feel your best during pregnancy; all while preparing for birth and recovery postpartum. Our safe + effective pregnancy workouts can help alleviate excess aches + pains, help in minimizing and even begin healing diastasis recti + pelvic floor dysfunction. Enjoy access to your trimester-specific workout schedules and get support through our monthly coaching calls with your Pre/Postnatal Certified Instructors!
THE TIME IS RIGHT...
Right Programs. Right Fit. Right Now.
Subscription:
$39 a month auto-renewing monthly, for access to unlimited classes and group coaching calls.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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Oct 11, 2023
Version 2.214.1
Thanks for updating! This update includes minor bug fixes & stability improvements
About Erica Ziel – Core Athletica®
Erica Ziel – Core Athletica® is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Erica Ziel – Core Athletica® is Core Athletica. The latest version released by its developer is 2.214.1.
To install Erica Ziel – Core Athletica® on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-10-11 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Erica Ziel – Core Athletica® as malware if the download link is broken.
How to install Erica Ziel – Core Athletica® on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Erica Ziel – Core Athletica® is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Erica Ziel – Core Athletica® is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
